Date
200 Hour Teacher Training Course
200 Hours Yoga Course in Rishikesh
When you decide to walk on the path of learning and gaining about yoga, then the best option for it is the 200 Hours Yoga Teacher Training. It is a voyage where you transform from a novice to an experienced yogi. It's not merely a course; it's a sacred odyssey where mind, body, and spirit intertwine. The practice is the divine immersion into the art and philosophy of yoga. The 200 Hours Yoga Teacher Training Course is a journey of self-discovery where you cultivate physical and mental strength. The immersive experience helps in the yogic path, honing teaching skills and deepening their understanding of anatomy and alignment.
Ashtanga Yoga in Rishikesh's 200-Hour Yoga Teacher Training Course in Rishikesh is a profound course which aims to certify individuals as proficient yoga teachers. This is the basic and important step for newbies who dream of starting their yogic journey and want to become yoga teachers and share their knowledge and passion for divinity with others. The best part of the course is that it suits all skill levels and different levels of students come and join the course.
Why 200 Hours Yoga Teacher Training Course?
- Deepen Personal Practice: With the course, you can explore from the basics to advanced yoga. Moreover, you can enhance your practice and refine your understanding of different yoga asanas.
- Learn Multi-style yoga: At our yoga school in Rishikesh, we conduct multi-style yoga courses with the proficient learning of Ashtanga and Vinyasa styles.
- Teaching Skills Development: Acquire the skills needed to confidently guide others through yoga sessions, including effective communication, sequencing, and class management.
- Holistic Wellness: The training goes beyond physical postures, emphasizing holistic well-being by integrating mental, emotional, and spiritual dimensions into the practice.
- International Certification: Completion of a 200-hour yoga teacher training program often leads to internationally recognized certification from Yoga Alliance, opening doors to teaching opportunities globally.
- Personal Growth and Transformation: Beyond the physical aspects, the course serves as a transformative journey, fostering personal growth, self-confidence, and a deeper connection to one's authentic self.
Who Can Join The 200 Hours Yoga Teacher Training Course?
- Beginners with Dedication: The 200-Hour Yoga Teacher Training is often open to beginners who are committed to learning and embracing the principles of yoga. The course provides a solid foundation for those new to yoga to develop their skills and knowledge.
- Yoga Enthusiasts and Practitioners: Individuals with a genuine passion for yoga and a consistent personal practice are ideal candidates for the 200-Hour Yoga Teacher Training. This course is designed to deepen their understanding and take their practice to a more advanced level.
- Fitness Professionals: Fitness instructors, personal trainers, and individuals with a background in health and wellness can benefit from the training to diversify their skill set. Integrating yoga teaching capabilities enhances their ability to guide clients in holistic well-being.
- Those Seeking a Career Change: Individuals looking for a meaningful career change find the 200-Hour Yoga Teacher Training a transformative pathway. It equips them with the necessary skills to pursue a fulfilling career in yoga instruction and wellness.
- Anyone Committed to Personal Growth: Beyond aspiring yoga teachers, the course welcomes individuals dedicated to personal growth, self-discovery, and holistic well-being. It provides tools for cultivating mindfulness, resilience, and a balanced lifestyle, making it suitable for a wide range of participants.
200 Hour Yoga Teacher Training Course Overview
| Course Name | 200 Hour Yoga Teacher Training |
| Level | Intermediate |
| Yoga Style | Multi-style (Hatha, Ashtanga, Iyengar) |
| Duration | 24 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | RYT 200 Hour by Yoga Alliance |
| Venue | Ashtanga Yoga in Rishikesh |
| Location | Yoga Village, Swargashram, Rishikesh |
| Course Fee | (Shared Room - US $949) - (Private Room - US $1099) |
Course Fees & Dates: for the Year 2024 - 2025
Course Fees
Booking
Course Inclusions
FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with attached washroom
Yogic Food (100% Vegetarian Meals)
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal).
Teaching Materials and Modules
Certificate: 200 Hour Yoga TTC by School
Course Exclusions
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar
Yoga Certification
All participants completing a 200 hour yoga training course are eligible to apply for 300 Hour Yoga TTC which is an internationally recognized yoga teacher certification and designation.
You will be able to develop your understanding of yoga at Ashtanga Yoga in Rishikesh to the point where you will be able to teach yoga professionally. Our graduates can apply to Yoga Alliance to become registered yoga teachers, such as RYT 200 and RYT 500, according to their qualifications.
EvaluationThe overall evaluation of 200 hours Yoga teacher training at Ashtanga Yoga in Rishikesh India based on below assessment:
- ♦ Written assessment - Completion of assignment
- ♦ Practical assessment - designing, sequencialising and conducting Yoga session
- ♦ Student's conduct throughout the training will be an essential criteria
- ♦ Attendance - minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Course Syllabus: 200 Hour YTTC
110 Hours
Techniques, Training and Practice
Asana | Assignment | Pranayama | Meditation
20 Hours
Anatomy & Physiology
30 Hours
Yoga Humanities
History | Philosophy | Ethics
40 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.
SITTING / MEDITATIVE POSTURES
- Padmasana
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
STANDING POSTURESS
- Padmasana
- Tadasana
- Triyaka Tadasana
- Kati Chakrasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
BALANCING POSTURES
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Vriskshasana
- Vatayanasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
INVERTED POSTURES
- Sirsasana
- Sarvangasana
- Padma Sarvangasana
- Urdhva Padmasana
- Moordhasana
- Salamba Sirsasana
- Halasana
- Viparita Karani
TWISTING POSTURES
- Ardha Matsyendrasana
- Astavakrasana
- Supta Udarakarshanasana
- Meru Vakrasana
- Parivritti Janu Sirsasana
FORWARD BEND POSTURES
- Janu Sirsasana
- Paschimottasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Padahastanasana
- Koormasana
- Supta Pawanmuktasana
BACK BEND POSTURES
- Chakrasana
- Dhanurasana
- Bhujangasana
- Gomukhasana
- Matsyasana
- Supta Vajrasana
- Ustrasana
- Setuasana
- Vrischikasana
- Sarpasana
- Shalabhasana
DYNAMIC POSTURES
- Surya Namaskar
- Chandra Namaskar
- Pawanmuktasana
- Marjariasana
- Vinyasa Flow Asanas Series
RELAXING POSTURES
- Balasana
- Savasana
- Makarasana
- Shashankasan
- Supta Baddha Konasana
- Supta Vajrasana
Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.
- Introduction of Pranayama
- Natural Breating
- Abdominal Breathing
- Cavicular Breathing
- Thoracic Breathing
- Yogic Breathing
- Nadi Shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya Bhedi
- Chandra Bhedi
In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Nasikagra Mudra
- Khechari Mudra
Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.
- Introduction of Bandha
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.
- Introduction of Meditation
- Benefits of Meditation
- Om Meditation
- Mantra Chanting Meditation
- Soham Meditation
- Shiva Meditation
- Yoga Nidra Meditation
- Tratak (Candle) Meditation
- Chakra Meditation
- Buddha Meditation (Vipassana)
- Inner Light Meditation
- Prana Meditation
- Kundalini Meditation
Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
- Guru Stotram - Akhanda Mandalakaram
- Patanjali Prayer - Yogena Chittasya Padena Vacham
- Shanti Mantra - Om Sahana Vavatu
- Pavamana Mantra - Asato Mā Sadgamaya
- Food Prayer - Brahmarpanam Brahma
- Completeness Mantra - Om Purnamadah Purnamidam
Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cues.
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.
- Neti (Nasal cleansing technique)
- Trataka (Gazing practice)
- Kapalbhati (Cleansing the lungs)
- Dhauti (Vomitting practice)
- Nauli (Intra-abdominal massage)
- Basti (Reverse Enema)
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cuesWhat you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.
The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.
Daily Yoga Schedule (Sample Schedule)
The 200 hour Yoga Teacher Training Course at Ashtanga Yoga in Rishikesh follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| TIME | ACTIVITY |
|---|---|
| 06:00 - 06:45 am | Pranayama |
| 07:00 - 08:30 am | Hatha Yoga Asana |
| 08:30 - 09:45 am | Breakfast & Rest |
| 10:00 - 11:00 am | Philosophy |
| 11:15 am - 12:15 pm | Ayurveda & Anatomy |
| 12:30 - 01:30 pm | Adjustment-Alignment |
| 01:30 - 03:30 pm | Lunch & Rest |
| 03:30 - 05:00 pm | Ashtanga-Vinyasa Asana |
| 05:15 - 06:30 pm | Mantras & Meditation |
| 06:30 - 07:30 pm | Self Study |
| 07:30 - 08:00 pm | Dineer |
| 09:00 pm | Lights Off |
Excursions: Beyond the Courses
OPENING HAWAN
Opening Hawan (Fire Ceremony)
GANGA AARTI
Parmarth Niketan Ashram
SUNRISE VIEW
Kunjapuri/Balkumari Temple
OUTDOOR YOGA
Yoga by the Ganges
MEDITATION CAVE
Meditation Cave Tour (Mouni/Vashishtha)
BHOOTNATH TEMPLE
13th floors Bhootnath Temple (Sunset view)
CLASSICAL MUSIC CONCERT
Classical Music Concert (with Gurukul students)
DANCE CLASS
Dance Class (Bollywood, Classical)
Nutritious Food & Comfy Stays
Indulge in Nutritious Delights, Revel in Comfortable Stays!
Nutritious Food
Healthy Diet
Hygienic Meals
Nutritious Food: A Guide to Healthy Eating for Wellness
Talking about the food at Ashtanga Yoga in Rishikesh, we make sure to prepare the best for our students. The kitchen team works hygienically so that there should be no mess regarding your health. We offer Sattvic Food as this is considered the best for a practice like yoga. Your working principles depend highly on your eating habits, so, if you are consuming the right type of food, then certainly you get positive energy.
What We Teach
UNLOCKING POTENTIAL: DISCOVER OUR YOGA SCHOOL'S TRANSFORMATIVE CURRICULUM
At Ashtanga Yoga in Rishikesh, we offer a transformative journey that goes beyond the physical postures and delves deep into the holistic essence of yoga. Rooted in ancient wisdom and modern understanding, our curriculum is carefully crafted to empower students to embark on a profound exploration of the self.
Comprehensive Yoga Training: Traditional Hatha, Vinyasa and Ashtanga Yoga for All Levels
We teach traditional Hatha yoga, Vinyasa flow, Ashtanga Yoga, and Yin yoga, providing a comprehensive foundation that caters to practitioners of all levels. Through a blend of dynamic movement, breath awareness, and mindful meditation, we aim to cultivate physical strength, mental clarity, and emotional balance.
Empower Your Practice: Diverse Yoga Classes for Personal Growth and Wellness
Our experienced instructors guide students through a diverse range of practices, including asanas (poses), pranayama (breath control), meditation, and philosophy. With a focus on alignment, safety, and personal growth, we foster an inclusive and supportive environment where each student can explore and expand their practice at their own pace.
"Enhancing Your Yoga Journey: Retreats, Community Events, and Holistic Wellness"
Beyond the mat, we offer retreats, and community events that deepen the yogic experience and foster connections with like-minded individuals. Our commitment to holistic wellness extends beyond the physical practice, encompassing lifestyle choices, self-care practices, and the integration of yoga into daily life.
Awaken Your Potential: Transformative Yoga School for Authentic Living and Holistic Well-being.
At our yoga school, we believe that yoga is not just a practice but a way of living—an invitation to embrace authenticity, cultivate compassion, and awaken to the fullness of our potential. Join us on this transformative journey of self-discovery, empowerment, and holistic well-being.